Mindfulness Unit Plan
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Lesson Supports: Mindfulness, Mind-Body Connection, and¨Concentration
Yeti's lessons teach students important skills and concepts surrounding the theme of mindfulness. By learning to slow down and notice their thoughts, senses, and feelings, students will be better able to focus on the present moment. Research supports mindfulness as a key skill to help improve concentration, reduce anxiety, and increase skills for emotional regulation.
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*This curriculum is a digital download only.
Description
¨
Lesson Supports: Mindfulness, Mind-Body Connection, and¨Concentration
Yeti's lessons teach students important skills and concepts surrounding the theme of mindfulness. By learning to slow down and notice their thoughts, senses, and feelings, students will be better able to focus on the present moment. Research supports mindfulness as a key skill to help improve concentration, reduce anxiety, and increase skills for emotional regulation.
¨
*This curriculum is a digital download only.
