Stress Relief
Lesson Supports: Stress Relief, Anxiety Management, Coping Skills
Stress, anxiety, and worry are present in all of our lives. We each have experiences that may overwhelm us, making it hard to navigate difficulties as they arise. The Stress Relief Unit Plan provides students with the tools they need to build skills that help them cope with challenges in and outside the classroom. With Alpaca’s help, students will be supported with healthy ways of dealing with stress and working through challenges.
Students will learn:
- To calm their bodies and minds when big feelings are present.
- Strategies for building resilience.
- Key skills to help them increase their capacity for academic success.
*This product is a digital download only
Description
Lesson Supports: Stress Relief, Anxiety Management, Coping Skills
Stress, anxiety, and worry are present in all of our lives. We each have experiences that may overwhelm us, making it hard to navigate difficulties as they arise. The Stress Relief Unit Plan provides students with the tools they need to build skills that help them cope with challenges in and outside the classroom. With Alpaca’s help, students will be supported with healthy ways of dealing with stress and working through challenges.
Students will learn:
- To calm their bodies and minds when big feelings are present.
- Strategies for building resilience.
- Key skills to help them increase their capacity for academic success.
*This product is a digital download only
